Many people do not know that they have a drinking problem. Sometimes drinking a glass of beer after a hard day at work, meeting friends at a bar on a Friday, raising a glass to your health on vacation - is it really an addiction? No, but this behavior can turn into alcoholism. Even a rare alcoholic beverage is very harmful to your health. How to stop drinking? In this article, we will share effective and easy ways to stop drinking quickly.
Signs of alcoholism
- Non-alcoholic entertainment is not fun.
- Man starts drinking alone.
- When you are awake, you always feel anxious and worried.
- It is a pain to give up alcohol for several days in a row.
- Non-drinkers are confused.
- After severe intoxication, a person does not remember anything.
If you find two or more symptoms, you should think about possible problems.
Stages of alcoholism
First stage
Key features:
- The amount of alcohol a person with alcohol is constantly increasing. The body is resistant to high levels.
- The intestinal reflex disappears.
- Man starts drinking alone.
- He wants to drink at the wrong time.
- Memory is running out.
- A man makes scandals at home, argues with colleagues.
- Interest in important issues is declining.
- If you do not drink for a while, the desire for alcohol disappears.
- It's hard to keep track of how much you drink.
The second stage of alcoholism
At this stage, the alcoholic becomes more committed to strong drinks and increases the dose without feeling.
Key features:
- It is difficult to predict the behavior of an alcoholic, sometimes it is dangerous for others and for himself.
- Physiological dependence is increasing. In the morning, a person suffers from a severe hangover, it is more difficult to work during the day.
- Nausea, high blood pressure, increased heart rate, trembling hands and feet, fever.
- Has difficulty reconciling with external stimuli such as bright lights or loud noises.
- Alcohol causes a gloomy mood, constantly feels tension.
- He starts to raise his hand to his relatives.
- The mind is reduced, it is difficult to concentrate.
- The patient realizes that drinking alcohol makes him worse, but is unable to fight the addiction.
The third stage of alcoholism
What changes are typical for the third stage? Key features:
- Alcohol is consumed almost every day.
- Personality degradation is noticeable.
- Pathological mental changes.
- Grade 3 alcoholism is also accompanied by the following diseases:
- Cirrhosis of the liver.
- Alcoholic indurative pancreatitis.
- Alcoholic gastritis.
- Alcoholic cardiomyopathy.
- Alcoholic neuropathy.
- Mental changes manifest themselves in hallucinations and dreams.
An easy way to stop drinking on your own
Find the substitute for alcohol
You need to set aside some free time for this. It is advisable that the hobby has nothing to do with alcohol. This is the most effective and easiest way to stop drinking on your own. The best thing to do is to find an activity that completely covers you - sports, dance, acting. If you find something that suits your taste, even if you drink a little after a while, it will be clear that the next day will be difficult. Then you will want to get rid of this anxiety and alcohol will be forgotten.
Chat with other people
Do you make friends with fun people who don't think about having a few drinks most Fridays and the days after? Think about whether there is anything other than the parties that bind you to them? Otherwise, there will be nothing more catastrophic than the losses of these people in their lives.
It is believed that communication helps to get rid of alcoholism. Communicate with your non-drinking friends, preferably those who are role models for you. Then, looking at them, you will want to be the same, and this is an incentive for change.
Don't test your will - don't agree to sit in a bar with your friends with soda when everyone is drinking. You will definitely be offered a drink and you will most likely agree not to look boring.
Praise yourself
Alcohol is expensive. Therefore, you can save a lot of money if you leave it. Get something with them that you dream of but can't afford. This will be a reward for breaking the bad habit.
Quit smoking
When you are sad, you just want to sit at the window, smoke and drink a glass of wine. Smokers should also give up nicotine. Tobacco and alcohol always go hand in hand.
Don't give up alcohol forever
Clarify what happened. Don't say goodbye to alcohol forever. Otherwise, you run the risk of getting depressed quickly and getting discharged instantly.
Convince yourself that you are reducing your addiction, but this avoidance is not permanent. You will be able to drink again when you take control of the situation.
What should you keep in mind when fighting alcoholism at home?
- Alcoholism develops slowly. The disease is noticeable in the early stages and stops immediately.
- With the second and third stages of alcoholism, health, freshness, beauty, youth are lost. Alcohol begins to damage relationships with others.
- It can be completely eliminated with the right fight against alcoholism. The former patient will be able to get a couple of glasses on holidays without falling.
- If an alcoholic is spoiled, he should not blame himself for it. Don't get depressed and hate yourself. Everything happens gradually, it will be easier next time.